Chris Harris Coaching
Guides for skinny guys with real schedules
Short, practical guides for naturally skinny men who need training and eating advice that survives a busy week. Written for the same audience as Founding 8 coaching.
- Sep 15, 20269 min read
How to Build Muscle as a Skinny Guy with a Real Schedule
A practical plan for naturally skinny men whose job wrecks a perfect gym week. Train for muscle when overtime, travel and fatigue are normal.
Read guide - Sep 15, 20267 min read
Can You Build Muscle Training 2-3 Days a Week?
Yes, many men can build muscle on two or three training days when the sessions are planned well. A direct answer for guys who think five or six days are required.
Read guide - Sep 15, 20268 min read
How Skinny Guys Eat Enough When They Are Never Hungry (or on the Road)
Hardgainer eating for men with low appetite, shift work or trucking days. Practical ways to get calories in without waiting to feel hungry.
Read guide - Sep 15, 20268 min read
Why "I'm a Hardgainer" Usually Isn't Genetics
For men who tried a program, stayed the same and blamed their body type. What usually explains stalled hardgainer progress instead of genetics.
Read guide - Sep 15, 20268 min read
What 12 Weeks of Online Coaching Actually Looks Like
A process page for Founding 8: individual programming, form review and weekly check-ins across a minimum three-month coaching commitment.
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