Training
A plan built around your week.
- You
- Log your sessions.
- Chris
- Individual programming around your schedule.
Online coaching for naturally skinny men
BUILD MUSCLE.AROUND REAL LIFE.
Minimum three calendar months. A training plan that fits your week, with Chris reviewing your progress and helping you improve.
Meet Chris
A coach who understands your schedule.
I started as a skinny high-school kid, then spent years training around a trucking schedule. I know a plan needs to fit the life you are actually living.
That is how I approach Breaking Limits: individual programming, honest weekly review and direct feedback.
Chris Harris Your coach
How the coaching works Put the plan into practice.
The coaching
YOUR TRAINING.With direction.
Know what to work on, and get feedback as you go.
Continue to client progress01 / 03Three parts. One coach.
Form feedback
Direct feedback on your form.
- You
- Share lifting footage for Chris to review.
- Chris
- Provides practical cues for your next session.
Weekly review
Review. Adjust. Keep going.
- You
- Share how your week went.
- Chris
- Private check-ins each week, with adjustments to your plan and habit targets.
Your progress
A plan you can
keep building on.
Individual programming, form feedback and private weekly check-ins give you a clear way to review your training with Chris and adjust the plan around your week.
See how weekly coaching worksBreaking Limits
FOUNDING 8.
Individual online coaching with Chris, with a minimum commitment of three calendar months. Individual programming, weekly private check-ins, and form review, in one starting group capped at eight clients.
Minimum 3 calendar months8-client capacityOne-to-one coaching
Starting group capped at eight clients.
Apply for Founding 8Chris reviews your application and discusses pricing privately before enrollment. Applying does not take payment or reserve a place.
A few things to know
How much time do I need for coaching?
Your training schedule is discussed around your experience, goals and available time. Founding 8 includes private weekly check-ins and form review. Tell Chris what your real week looks like so he can discuss a suitable approach. The minimum coaching commitment is three calendar months.
What does the coaching include?
Individual training programming, private weekly check-ins, form review and habit goals shaped around your schedule. The starting group has an eight-client capacity. Chris reviews your application and discusses whether the coaching is a fit before enrollment.
Where does the coaching happen?
Once enrolled, your programming, check-ins and coach messages are hosted in Lenus, the coaching platform. The examples on this page explain the coaching process. They do not show a live client account or promise a particular app interface.
What happens after I apply?
Your confirmation page explains the next step. For applicants aged 18 and over, Chris reviews the application and follows up by email about fit. Pricing is discussed privately before any agreement or payment.
How long is the minimum commitment?
The minimum commitment is three calendar months. This gives time for consistent training, feedback and adjustment around your week. It is not a promise to reach a particular weight, physique or strength target by a fixed date.
How is pricing handled?
The program cost is not shown publicly. Chris reviews your application and shares the offer privately before any agreement or payment. Any budget question in the application asks about your preference and is not a quoted price or a contract.
Does applying reserve a place?
No. Applying does not take payment and does not reserve a place. Chris reviews your application first, then follows up about fit and next steps.
Does applying commit me to coaching?
No. Applying does not create a contract, take payment, guarantee acceptance, or reserve a place.